Upcoming Events
- October 25th. 6pm to 8pm. Friday Night Fights: Ninjas & Beast
- October 26th. 9am to 6pm. Rock Tape Seminar
Saturday «10/19»
WOD Prep:
* 2 Minutes Per Side
2. 5 Rounds For Quality of:
15 Hollow Rocks
Max Effort Planche Hold
3. Accumulate 2 Minutes in a L-Sit
Sunday «10/20»
WOD Prep:
* Perform 15 Reps. 1 Rep = Releasing the shoulder and then compacting it again.
For Time: 30 Clean & Jerk (135/95)
* 8 Minute Time Cap
2. Shoulder To Overhead (Press, Push Press, Push Jerk, Split Jerk or Behind The Neck Jerk) 5×5 @ 65%1RM
* Select 1 Movements To Work On & Rest As Needed Between Working Sets.
* 20 Minute Time Cap