Link Of The Day Warm Up: Practice Pistols for 10 Minutes WOD: I. 3 Rounds for Time: 10 Burpees 20 Box Jumps (24/20) 30 Pushups 40 Air Squats 50 Lunges (Total) II. 100 Hollow Rocks Scaling options for all ability levels will be provided for by your coach ACF Endurance Team: 1 – CrossFit...Read More
Reminder: There are No Classes at CrossFit Clifton Park on Saturday 6/9. There WOD at 7am and 10am at Albany CrossFit, participants in the 10am “Hope” must already be signed-up for their respective heats or they will not be guaranteed to hit the workout. Link Of The Day Warm Up: Group Dynamic WOD: I. “Hope”...Read More
Who can’t use a little more Jay and Leb in their lives!? Listen to our newest Podcast Here! The big day is almost upon us! Sign-ups are set (check the bottom of the page for the list), money is coming in, the raffle is itching to be drawn! What can you do to make sure...Read More
Link Of The Day Warm Up: Junkyard Dog WOD: I. With a partner, AMRAP in 15 Minutes 10 Overhead Lunges (45/25) 10 Pullups *One Partner moving at a time Rest 5 Minutes II. With a partner, AMRAP in 15 minutes 10 Kettlebell Swings (53/35) 10 Burpees *One Partner moving at a time III. Stretch and...Read More
because there are others that can’t do what we are capable of. for a better tomorrow. because if we don’t step up to the plate, who will? for people dealing with far more than you can ever imagine. because we can and we should. —– We are so excited, blessed, and grateful for all of...Read More
Link Of The Day Warm Up: Group Dynamic WOD: I. Deadlift 4 – 4 – 4 – 4 II. AMRAP in 5 Minutes: WallBalls (20/14) Rest 3 minutes III. AMRAP 5 minutes: Ring Pushups Scaling options for all ability levels will be provided for by your coachRead More
Link Of The Day Warm Up: Burgener Warm-Up WOD: I. Power Clean 2 – 2 – 2 – 2 – 2 II. On the minute for 15 minutes: 4 Burpees 8 Kettlebell Swings (70/55) III. Tabata Flutter Kicks Scaling options for all ability levels will be provided for by your coachRead More
Link Of The Day Warm up: 2 Rounds: 15 Kettlebell Swings 15 Romanian Deadlifts (with Kettlebell) 15 Goblet Squats WOD: I. Front Squat 1 – 1 – 1 – 1 – 1 II. 5 Rounds For Time: 10 Push Press (75/55) 20 Box Jumps (24/20) *15 Minute Cap Scaling options for all ability levels will...Read More
Link Of The Day Warm Up: Burgener Warm-Up WOD: I. Back Squat 3 – 3 – 3 – 3 – 3 II. “Elizabeth” For Time: 21 – 15 – 9 Squat Clean (135/95) Ring Dips *12 Minute Cap Scaling options for all ability levels will be provided for by your coachRead More
