Warm Up:
WOD:
I. With a partner, AMRAP in 15 Minutes
10 Overhead Lunges (45/25)
10 Pullups
*One Partner moving at a time
Rest 5 Minutes
II. With a partner, AMRAP in 15 minutes
10 Kettlebell Swings (53/35)
10 Burpees
*One Partner moving at a time
III. Stretch and Foam Roll
Scaling options for all ability levels will be provided for by your coach
I’ve been following the Paleo/Primal lifestyle for the past few months and have been seeing a great deal of success. Please read about my story and the method I followed here: http://mikeshonestreviews.com/paleoprimal-diet-review
[…] my day off, but I couldn’t resist 2 back-to-back 15 minute AMRAP’s. Workout is here: https://www.albanycrossfit.com/wod/2012/06/friday-060812.html Share this:TwitterFacebookLike this:LikeBe the first to like this post. This entry was posted in […]