7
Jun
Friday 060812
Warm Up:
WOD:
I. With a partner, AMRAP in 15 Minutes
10 Overhead Lunges (45/25)
10 Pullups
*One Partner moving at a time
Rest 5 Minutes
II. With a partner, AMRAP in 15 minutes
10 Kettlebell Swings (53/35)
10 Burpees
*One Partner moving at a time
III. Stretch and Foam Roll
Scaling options for all ability levels will be provided for by your coach
I’ve been following the Paleo/Primal lifestyle for the past few months and have been seeing a great deal of success. Please read about my story and the method I followed here: http://mikeshonestreviews.com/paleoprimal-diet-review
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