Thursday 060712

Link Of The Day

Warm Up:

Group Dynamic

WOD:

I. Deadlift

4 – 4 – 4 – 4

II. AMRAP in 5 Minutes:

WallBalls (20/14)

Rest 3 minutes

III. AMRAP 5 minutes:

Ring Pushups

Scaling options for all ability levels will be provided for by your coach