6 Jun /0 Comments/Uncategorized, WOD Thursday 060712 Link Of The Day Warm Up: Group Dynamic WOD: I. Deadlift 4 – 4 – 4 – 4 II. AMRAP in 5 Minutes: WallBalls (20/14) Rest 3 minutes III. AMRAP 5 minutes: Ring Pushups Scaling options for all ability levels will be provided for by your coach albany crossfit, albany gym, clifton park gym, crossfit clifton park, WOD, Workout of the Day