because there are others that can’t do what we are capable of. for a better tomorrow. because if we don’t step up to the plate, who will? for people dealing with far more than you can ever imagine. because we can and we should. —– We are so excited, blessed, and grateful for all of...Read More
Link Of The Day Warm Up: Group Dynamic WOD: I. Deadlift 4 – 4 – 4 – 4 II. AMRAP in 5 Minutes: WallBalls (20/14) Rest 3 minutes III. AMRAP 5 minutes: Ring Pushups Scaling options for all ability levels will be provided for by your coachRead More
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