Reminder: There are No Classes at CrossFit Clifton Park on Saturday 6/9. There WOD at 7am and 10am at Albany CrossFit, participants in the 10am “Hope” must already be signed-up for their respective heats or they will not be guaranteed to hit the workout.
Warm Up:
Group Dynamic
WOD:
I. “Hope”
3 rounds of:
Burpees
75 pound Power snatch
Box jump, 24″ box
75 pound Thruster
Chest to bar Pull-ups
“Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep.
Scaling options for all ability levels will be provided for by your coach