athlete – Page 12 – Albany CrossFit

WODUCATION – Competition Day

September 26, 2013SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, athlete, bootcamp, charity0

Written by Chris Anderson: As you lace up your shoes you look up. You see them as they enter the triple-wide. Your eyes meet and you exchange hellos. Your tone is pleasant but your intent is clear: today your goal is to win. You relish the opportunity to compete against them. They beat you in...

WODUCATION – Every Day’s A Competition

September 24, 2013SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, athlete, bootcamp, charity, clifton park boot camp0

written by Chris Anderson: As you lace up your shoes you look up. You see them as they enter the triple-wide. Your eyes meet and you exchange hellos. Your tone is pleasant but your intent is clear: today your goal is to win. You relish the opportunity to compete against them. They beat you in...

Healthy Thoughts with Laura the Dietitian

September 13, 2013SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, athlete, bootcamp, charity0

Many of us spend hours at the gym working on our six packs and tightening up our buns of steel. When we get home we may sneak in a cup of ice cream or a glass of wine thinking "I earned this" or "I can eat this, I'll just do 10 extra pull-ups tomorrow". While...

August 2013 – Bill Craft (ACF)

September 11, 2013SiteplicityBlog, Member of the Month, Success Storiesalbany bootcamp, albany coaching, albany fitness, albany gym, athlete, athletes, bootcamp, charity0

Bill Craft goes by many names, "Wild Bill," "Wall Street," or simply Bill. Since joining the Albany CrossFit community in October 2012 (shout out to that Boot Camp class), Bill has immersed himself in everything we have to offer. Bill not only crushes WOD's, he is a big part our strongman community, excelled in the Westside Powerlifting Class, and has participated in such grueling challenges as...

Fall Face Off 2012

September 5, 2013SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, athlete, bootcamp, charity0

New Programming

August 19, 2013SiteplicityBlogalbany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, athlete, bootcamp, charity, clifton park bootcamp, clifton park fitness0

Our new programming is officially rolled out. Our goal is to provide our athletes with the best possible product, help you get fit, reach your potential, live a healthy, injury free life and be well prepared for the 2014 CrossFit Open. Here are some things to consider: Hit Classes. We specialize in coaching. Get...

Xpress Yourself

August 18, 2013SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, athlete, bootcamp, charity0

July 2013 – Pete Gannon (ACF)

August 13, 2013SiteplicityBlog, Member of the Month, Success Storiesalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, athlete, bootcamp, WOD, Workout of the Day0

Written by Alex Cadmus This might be a biased post from my point of view because I've seen Pete progress to where he is today from the very beginning.The first day he stepped into boot camp, with his long slicked back hair under a backwards hat; "just call me 'Gannon,'" he says. First thought was,...

ANNOUNCEMENTS!

August 8, 2013SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, athlete, bootcamp, charity, WOD, Workout of the Day0

We are already in August, can you believe it!? Here's what we have coming up for the remainder of the summer… For those of you unaware August will be Ali and Alex's last month at Albany CrossFit as they are moving to South Carolina. We are sad to see them leave, but we know...

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