Day

September 24, 2013
Upcoming Events September 27th. 6pm to 8pm. Friday Night Fights: Go Heavy or Go Home! October 25th. 6pm to 8pm. Friday Night Fights: Ninjas & Beast October 26th. 9am to 6pm. Rock Tape Seminar Wednesday (9/24) WOD Prep: Super Front Rack * 2 Minutes Per Side   1. Establish a 1RM Thruster in 15 Minutes...
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written by Chris Anderson: As you lace up your shoes you look up.  You see them as they enter the triple-wide.  Your eyes meet and you exchange hellos.   Your tone is pleasant but your intent is clear: today your goal is to win.  You relish the opportunity to compete against them.  They beat you in...
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