September 26, 2013 – Albany CrossFit

Friday 092713 To Sunday 092913

September 26, 2013SiteplicityUncategorized, WODalbany bootcamp, albany crossfit, clifton park bootcamp, crossfit clifton park, WOD, Workout of the Day0

Friday Night Fights: Go Heavy or Go Home Event Information: Tomorrow from 6:00pm to 8:00pm we will be hosting our Friday Night Fights: Go Heavy or Go Home event. The event is a CrossFit Total (1RM Back Squat, Press, Deadlift) There will be no metcon, only strength!. The last regular class of the day will...

WODUCATION – Competition Day

September 26, 2013SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, athlete, bootcamp, charity0

Written by Chris Anderson: As you lace up your shoes you look up. You see them as they enter the triple-wide. Your eyes meet and you exchange hellos. Your tone is pleasant but your intent is clear: today your goal is to win. You relish the opportunity to compete against them. They beat you in...