Just wanted to fill everyone in on the happenings at Albany CrossFit We are looking to do some remodeling. This includes a more functional and space effective way to store equipment in the double wide as well as extending the pavement outside and a bigger shed. We hope to have this complete within the next...Read More
written by Chris Anderson: You’ve already begun your work for the 2014 Open and Games Season. You carve out space for yourself in the double wide, trying your best to hit workouts during off peak hours. Your programming is researched but scribbled on the nearest dry erase board or note pad. You are one of...Read More
On a recent flight I starting thinking about work and the last few days and one thing really stuck out in my head. I mean, what else is there to do while staring at the folded up tray table on the seat in front of me. Most people would try to sleep since it is...Read More
It's rare that the honor of Member of the Month to be given to an athlete in such a short time, but with Nick Germano leaving Albany this week, and the way he clearly defines all the characteristics we look for in a MOM, we couldn’t have him leave without knowing how much he...Read More
Upcoming: July 5th – Poker Night, Albany CrossFit – 7pm July 6th – CrossFit for Hope, 10am, Chili/BBQ/Chowder Cook-Off, Bling for Hope, immediately following WOD On Going: Massage for Hope – 518.378.9273 or email [email protected] $321 Raffle – All inclusive trip to the 2013 CrossFit Games Daily Auctions in ACF/CCP FB Group Holiday Weekend: July 3rd...Read More
Melissa reflects on her 90 Day Challenge: Paleo found me about a year an a half ago. I say it found me because I could not tell you how I stumbled across my first article on it. It just seemed to suddenly appear into my life. What I was searching for when Paleo found me...Read More
