Link of the Day Warm-Up: Group Dynamic WOD: I. AMRAP in 10 Minutes: 15 Sumo-Deadlift High Pulls (95/65) 15 Pushups Rest 5 Minutes II. AMRAP in 10 Minutes: 15 Double-Unders 10 Lunges 5 Chest-to-Bar Pullups III. 3 Attempts: Max Rep Strict Toes-to-Bar Scaling options for all ability levels will be provided for by your coachRead More
Attention: The water will be shut off at Albany CrossFit on Tuesday, May 8th while they are working on the Court Club plumbing. Please plan accordingly. Link of the Day Warm-Up: Split Jerk Review WOD: I. Rack Jerk 1 – 1 – 1 – 1 – 1 II. AMRAP in 9 Minutes: 3 Push Jerks...Read More
Link of the Day Warm-Up: 3 Rounds: 10 Hip Extensions 10 Pullups then… Snatch Deadlift Review WOD: I. Snatch Deadlift 3 – 3 – 3 – 3 II. For Time: Run 1 Mile 100 Burpees Run 1 Mile Scaling options for all ability levels will be provided for by your coachRead More
Link of the Day Warm-Up: Snatch Skill Transfers WOD: I. 5 Rounds For Time: 10 Overhead Squats (95/65) 25 Kettlebell Swings (53/35) 25 AbMat Situps *20 Minute Time Limit II. For Time: 200 Double-Unders Scaling options for all ability levels will be provided for by your coachRead More
Here’s the perfect way to start the weekend: listen to the all new podcast! Jenny sheds some insight on how to best improve: Day in and day out, we all walk through the same doors, share the same equipment and engage the same muscles. While our specific goals may vary, the underlying theme to better...Read More
Time for the Top 2. This journey has been an long one, and to have completed the challenge was a accomplishment enough, and as we’ve progressed through our finalists, it’s been nothing short of amazing to see what is possible when a group is as dedicated as these athletes have been can do. After the...Read More
Below is the Summer Schedule for Albany CrossFit and CrossFit Clifton Park. These changes will take affect Monday, May 7th. Please plan workouts accordingly, and as always, please remember to sign-up for class before attending: Albany CrossFit WOD Classes Monday-Friday: 5:45am, 7am, 9am, Noon, 3:30pm, 5pm, 6pm, 7pm Saturday: 7am, 10am, 11am Sunday: 10:30am Specialty...Read More
I have not perfected life…I don’t plan on it. But here are a few things I have picked up along the way… Adopt a Dog – one of the best things you can do for you and your future best friend. Every day you will be reminded of how you did something positive for the...Read More
