workout fo the day
Link of the Day Warm-Up: Group Dynamic WOD: I. AMRAP in 10 Minutes: 15 Sumo-Deadlift High Pulls (95/65) 15 Pushups Rest 5 Minutes II. AMRAP in 10 Minutes: 15 Double-Unders 10 Lunges 5 Chest-to-Bar Pullups III.  3 Attempts: Max Rep Strict Toes-to-Bar Scaling options for all ability levels will be provided for by your coach
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