Tuesday 050812

Attention: The water will be shut off at Albany CrossFit on Tuesday, May 8th while they are working on the Court Club plumbing.  Please plan accordingly.

Link of the Day

clifton park gym


Split Jerk Review


I. Rack Jerk

1 – 1 – 1 – 1 – 1

II. AMRAP in 9 Minutes:

3 Push Jerks (155/105)

9 Toes-to-Bar

III. Max Hold in FLR

Scaling options for all ability levels will be provided for by your coach

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