Day

May 2, 2012
Link of the Day Warm-Up: 3 Rounds: 5 Jumping Air Squats 10 Pistols 15 AbMat Situps  WOD: I. AMRAP in 20 Minutes: 10 Toes-to-Bar 10 Burpee Box Jumps (24/20) 10 Wall Balls (20/14) II. For Time: Row 500m Scaling options for all ability levels will be provided for by your coach
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Time for the Top 2.¬† This journey has been an long one, and to have completed the challenge was a accomplishment enough, and as we’ve progressed through our finalists, it’s been nothing short of amazing to see what is possible when a group is as dedicated as these athletes have been can do. After the...
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