Link of the Day Warm-Up: 3 Rounds: 5 Jumping Air Squats 10 Pistols 15 AbMat Situps  WOD: I. AMRAP in 20 Minutes: 10 Toes-to-Bar 10 Burpee Box Jumps (24/20) 10 Wall Balls (20/14) II. For Time: Row 500m Scaling options for all ability levels will be provided for by your coachRead More

Time for the Top 2.  This journey has been an long one, and to have completed the challenge was a accomplishment enough, and as we’ve progressed through our finalists, it’s been nothing short of amazing to see what is possible when a group is as dedicated as these athletes have been can do. After the...Read More