Warm-Up:
3 Rounds:
10 Pistols
15 AbMat Situps
WOD:
I. AMRAP in 20 Minutes:
10 Toes-to-Bar
10 Burpee Box Jumps (24/20)
10 Wall Balls (20/14)
II. For Time:
Row 500m
Scaling options for all ability levels will be provided for by your coach
Warm-Up:
3 Rounds:
10 Pistols
15 AbMat Situps
WOD:
I. AMRAP in 20 Minutes:
10 Toes-to-Bar
10 Burpee Box Jumps (24/20)
10 Wall Balls (20/14)
II. For Time:
Row 500m
Scaling options for all ability levels will be provided for by your coach