Below is the Summer Schedule for Albany CrossFit and CrossFit Clifton Park.
These changes will take affect Monday, May 7th. Please plan workouts accordingly, and as always, please remember to sign-up for class before attending:
5:45am, 7am, 9am, Noon, 3:30pm, 5pm, 6pm, 7pm
7am, 10am, 11am
Specialty Classes (Side Room Unavailable)
Coaches Enhancement – 6pm *Coaches Only
Strongman – 6pm
Yoga – 7pm *Upstairs in Yoga Room
Hells’ Bells – 6pm
Gym-nasty – 9am
Kettlebell Conditioning – 9:30am
Strongman – Noon
5:45am, Noon, 5pm, 6pm, 7pm
Hells’ Bells – 7pm
“Meticulous planning will enable everything a man does to appear spontaneous.” –Mark Caine
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