Warm-Up:
Junkyard Dog Warm-Up and Shoulder Mobility
WOD:
I. Press
5 – 5 – 5
II. “Jeremy”
For Time:
21 – 15 – 9
Overhead Squats (95/65)
III. Foam Roll and Stretch
Scaling options for all ability levels will be provided for by your coach
Warm-Up:
Junkyard Dog Warm-Up and Shoulder Mobility
WOD:
I. Press
5 – 5 – 5
II. “Jeremy”
For Time:
21 – 15 – 9
Overhead Squats (95/65)
III. Foam Roll and Stretch
Scaling options for all ability levels will be provided for by your coach