Warm-Up:
WOD:
I. 5 Rounds For Time:
10 Overhead Squats (95/65)
25 Kettlebell Swings (53/35)
25 AbMat Situps
*20 Minute Time Limit
II. For Time:
200 Double-Unders
Scaling options for all ability levels will be provided for by your coach
Warm-Up:
WOD:
I. 5 Rounds For Time:
10 Overhead Squats (95/65)
25 Kettlebell Swings (53/35)
25 AbMat Situps
*20 Minute Time Limit
II. For Time:
200 Double-Unders
Scaling options for all ability levels will be provided for by your coach