Day

May 5, 2012
Link of the Day Warm-Up: Run 200m 15 Sotts Press (PVC or empty bar) 10 Burpees 15 Sotts press WOD: I. Snatch Balance 3 – 3 – 3 – 3 – 3 II. For Max Reps: AMRAP in 6 Minutes – Manmakers Rest 2 Minutes AMRAP in 6 Minutes – Overhead Squats (95/65) Rest 2...
Read More