albany gym – Page 5 – Albany CrossFit

Westside Powerlifting

April 7, 2014SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany crossfit crossfit clifton park, albany fitness, albany gym, albany gym clifton park gym, albany strength and conditioning, Workout of the Day1

Starting May 6th Albany Crossfit will be bringing back our Westside Powerlifting program. If you are looking to increase your bench press, deadlift, or squat, look no further. This will be an 8 week program that is based around the Westside Barbell training methodology. Just like CrossFit, Westside training is based around a constantly varied...

Scaling and the CrossFit Ego. –Coach Chris

April 6, 2014SiteplicityBlogalbany bootcamp, albany coaching, albany crossfit, albany crossfit crossfit clifton park, albany fitness, albany gym, albany gym clifton park gym, albany health, albany strength and conditioning, Workout of the Day0

We all want to be the best. Whether it’s the best in the class, the best in the gym, or the best version of ourselves, we are driven to (be)tter. The more we CrossFit, the stronger and more confident we become. Sometimes that confidence brings with it an unwelcome sidekick: ego. Now don’t get me...

Gymnastics. –Coach Christine

April 5, 2014SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, albany gym clifton park gym, Workout of the Day0

Have you seen all the cool videos being shared by CrossFit HQ, or being passed around on Facebook by all your CrossFit friends? Nine times out of ten, they’re videos of gymnastics, or gymnastic-type movements. How many of you have ever seen somebody to a burpee back tuck and said, “woah! I want to learn...

Announcements! (Week of 04/06/14)

April 4, 2014SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany crossfit crossfit clifton park, albany fitness, albany gym, albany health, albany strength and conditioning, Workout of the Day0

Weightlifting just got bigger! Starting Monday April 7th Weightlifting meets Mondays at 6-7 and Wednesdays 7-8:30 Join James McDermott as he builds our Weightlifting community one PR at a time! For more info; Weightlifting [email protected] Out of the Pits event! If you are looking for a loveable family companion come to Albany CrossFit this weekend!...

April Challenge – Fit it Forward

April 3, 2014SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, albany gym clifton park gym, albany strength and conditioning, Workout of the Day0

Fit it Forward! This shared model of fitness–I teach you, you teach a friend, and we can all play–is the inspirational part of CrossFit. It’s the difference between the ingredients and the cake. Fun and learning: that’s what all other programs are lacking, what you can’t get at home, what you can’t explain if you...

All new Weightlifting program at Albany CrossFit!

April 2, 2014SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, albany gym clifton park gym, Workout of the Day1

Close your eyes and imagine…the bar is loaded, chalk dust is in the air, shoes are tied tight and your singlet straps are up. Months of hard training are about to be tested, for three white lights you must go under the bar. Do you have visions of being a king or queen on the...

Debriefing The Open: Now What? –Coach Chris

April 1, 2014SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, albany gym clifton park gym, albany strength and conditioning, Workout of the Day0

WOW 14.5 is in the books and with it the 2014 Crossfit Open is complete. Now that your scores have been entered it’s time to reflect on your experiences. Whether you’re a veteran or a CrossFit newbie, the Open can provide you with a wonderful learning opportunity if you allow it to. With this in...

March 2014 – Jason Tromans

March 31, 2014SiteplicityBlog, Member of the Month, Success Storiesalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, albany gym clifton park gym, athletes, Workout of the Day0

Congratulations to Jason Tromans our March 2014 Member of the Month. Jason is an amazing person, a pleaure to have at Albany CrossFit, and has made some incredible changes.

Carl’s Success Story.

March 30, 2014SiteplicityBlog, Success Storiesalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, albany gym clifton park gym, charity, Workout of the Day0

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