Schedule Update: Due to the Kettlebell Certification this weekend, there will only be a 7am WOD class at Albany CrossFit on Saturday (4/27), and the 12pm Strongman Class on Sunday (4/28). Classes will run as scheduled at Clifton Park. This week also starts the beginning of our Spring/Summer Weekend Schedule. Please plan workouts according to...Read More
Kim gives some insight: “There is little difference in people, but that little difference makes a big difference. The little difference is attitude. The big difference is whether it is positive or negative.” In CrossFit, we are fortunate to be in a mostly positive, encouraging environment, but in our day to day lives, the Debbie Downers and...Read More
We all want and desire to achieve our goals. Unfortunately, all too often something gets in the way, interrupts, even sometimes stops our achievement. We plan to go a month eating clean…but somewhere along the line we are eating ice cream and bagels on the regular. Not only that but you don't have the time...Read More
Dave Wilkinson has been an athlete at CrossFit Clifton Park since December 2012, and joined in on the 90 Day Challenge, seeing it as an opportunity to keep focused and test his commitment and desire to make change. He has emerged after the 90 Days as a new person! He lost over 30 pounds, while...Read More
Time for the Top 2! Announcing the first runner-up: Chelsea Haughton! She is down almost 20 pounds and is looking fantastic. The before and after pictures tell the story as she has lost 6.5 inches off her waist. She worked tirelessly over the course of the 90 days and it lead to some really impressive...Read More
We’ve arrived at our Top 3. Big congratulations to Eric Papandrea! Let’s start this off with a really impressive stat: 46 pounds lost during the 90 Day Challenge! That was the highest weight loss total of all participants. Goes to show what consistent training and a healthy diet can do for you! He lost...Read More
Down to 4…. Congratulations to Kathleen Barclay! After all was said and done, she's down over 15 pounds, and lost 6 inches off her waist. As for the performance, well how's this for improvement: almost 3 minutes off of her "Fran" time, a whopping 20lbs added to her 1RM Snatch, and 20lbs on her 1RM...Read More
We've reached the Top 5! Drum-roll please……………. Congratulations to Dave Barclay! He made his triumphant return to CrossFit at the start of the new year and took the 90 Day Challenge as a great launching point to get his fitness in peak form. After these 3 months he lost 23 pounds and over 5 inches...Read More
The countdown continues: 7. Julie Duncan Julie is looking fantastic after making incredible changes during the 90 days. Among the improvements, she lost 24 pounds and over 5" off her waist. Looking at performance, she knocked almost 1 minute off of her Fran time with the Rx weight! Throw in the fact that she...Read More
