April 24, 2013 – Albany CrossFit

Thursday 042513

April 24, 2013SiteplicityUncategorized, WODalbany bootcamp, albany crossfit, clifton park bootcamp, crossfit clifton park, WOD, Workout of the Day0

This Week's Mobility Strength: 7 x 2 Hi-Hang Clean + 1 Jerk * Rest 60 Seconds Between Working Sets ** Heavy As Possible Conditioning: 3 Rounds For Total Working Time of: 12 Deficit Hand Stand Push-Ups 15 Toes To Bar Row 500m Rest 1:1 * 20 Minute Time Cap

Friday Night Fights – April 2013

April 24, 2013SiteplicityBlogalbany crossfit, albany gym, clifton park gym, crossfit clifton park0

Schedule Update: Due to the Kettlebell Certification this weekend, there will only be a 7am WOD class at Albany CrossFit on Saturday (4/27), and the 12pm Strongman Class on Sunday (4/28). Classes will run as scheduled at Clifton Park. This week also starts the beginning of our Spring/Summer Weekend Schedule. Please plan workouts according to...