All this nutrition chatter has been amazing in the New Year. Everyone’s excited to keep on the healthy eating and training train and see amazing results! Yet some of us are still on the fence, or feel like the ‘new year’ buzz is dwindling and they have escaped the ‘going paleo’ craze. Nope, I’m here...Read More
It’s true. That’s my goal. What the…how the…why the… Well, it’s because I am producing a child in my belly! I plan to create the next CrossFit games champion of 2034. How am I going to do this you ask? Well, I will start by continuing my workout routine of hitting daily WOD’s and eating...Read More
My 21 day paleo challenge is over. I have to be honest, this was not easy, the first week I felt horrible. I had food nightmares about eating junk food. I craved everything…but potatoes were the worst. I was still sick and had been for a month. Every WOD felt slow and worse, I felt...Read More
