Shye says to think outside the traditional training: Think Outside the Box, the CrossFit Box Many CrossFit athletes get consumed with doing the WODS; some are even obsessed with them! However, one important aspect of CrossFit that you should take into consideration is to learn and play new sports. Think outside the CrossFit Box, whether...Read More

  Upcoming:   July 5th – Poker Night, Albany CrossFit – 7pm July 6th – CrossFit for Hope, 10am, Chili/BBQ/Chowder Cook-Off, Bling for Hope, immediately following WOD   On Going:   Massage for Hope – 518.378.9273 or email [email protected] $321 Raffle – All inclusive trip to the 2013 CrossFit Games Daily Auctions in ACF/CCP FB Group   Holiday Weekend: July 3rd...Read More

Sunday (6/30) WOD Prep: Barbell Overhead Mobilization *2 Minutes per Side Skills: Rack Jerk 2,2,2,2 * Rest 3 Minutes Between Working Sets ** 20 Minute Time Cap Conditioning: For Time: 25 Burpees Then 10-9-8-7-6-5-4-3-2-1 Box Jumps (24/20) Kettlebell Swings (70/53) Then 25 Burpees * 15 Minute Time Cap —————————————————————————– Monday (7/1) WOD Prep: Super Front...Read More

  Brought to you by:   Come in for coffee and a second opinion. After your visit with the Mirkovic Teal Group, you will receive a $100 gift certificate to Albany CrossFit and CrossFit Clifton Park.   To learn more click here.  Read More

Kayla Breaks Up With Carbs – The Beginning  It’s been a long road…We’ve had some of our happiest moments together…discovering Ben and Jerry’s Late Night Snack with chocolate covered potato chips in vanilla ice cream, the college 4am weekend ritual at Paesans, my sister’s infamous French Toast Casserole, years of surviving on spaghetti, the short obsession with Rubens...Read More

Andrew helps work on your mental game: Whether if it is an 12 minute or a 20 minute AMRAP, you must go into each one with a specific goal and mindset. You never want to come straight out of the gate with the burners on. It is much wiser to set a specific pace and...Read More

One word sums up Mission Hope, EPIC. From start to finish this was one of the most incredible events ever hosted by Albany CrossFit.  This event would not have happened without Kim, Desire, and Will. These 3 who have "real" jobs still found time on a daily basis to talk, strategize, and plan to make sure this event ran...Read More

Upcoming: June 24th – Dinner at Mingle 25% of Bill goes to Hope, 5-9pm June 27th, Spin for Hope, 7:15pm – 639 New Loudon Road June 30th – Burpee Mile – time and place TBD July 5th – Poker Night, Albany CrossFit – 7pm July 6th – CrossFit for Hope, 10am, Chili/BBQ/Chowder Cook-Off, Bling for...Read More

Brought to you by: Come in for coffee and a second opinion. After your visit with the Mirkovic Teal Group, you will receive a $100 gift certificate to Albany CrossFit and CrossFit Clifton Park. To learn more click here.Read More