Here’s the perfect way to start the weekend: listen to the all new podcast! Jenny sheds some insight on how to best improve: Day in and day out, we all walk through the same doors, share the same equipment and engage the same muscles. While our specific goals may vary, the underlying theme to better...Read More

Link of the Day Warm-Up: Group Dynamic Warm-Up WOD: I. AMRAP in 30 Minutes with Partner: 5 Push Press (135/95) 10 Overhead Lunges (45/25) 20 Grasshoppers *Only 1 athlete moving at a time. Partner 1 must complete their round before Partner 2 can go. II. 3 Sets: 10 Weighted AbMat Situps 10 Hip Extensions Scaling...Read More

Link of the Day Warm-Up: 3 Rounds: 5 Jumping Air Squats 10 Pistols 15 AbMat Situps  WOD: I. AMRAP in 20 Minutes: 10 Toes-to-Bar 10 Burpee Box Jumps (24/20) 10 Wall Balls (20/14) II. For Time: Row 500m Scaling options for all ability levels will be provided for by your coachRead More

Time for the Top 2.  This journey has been an long one, and to have completed the challenge was a accomplishment enough, and as we’ve progressed through our finalists, it’s been nothing short of amazing to see what is possible when a group is as dedicated as these athletes have been can do. After the...Read More

Link of the Day Warm-Up: Burgener Warm-Up WOD: I. Back Squat 5 – 5 – 5 II. 5 Rounds: Run 400m 15 Hang Power Snatches (115/75) *15 Minute Time Limit Scaling options for all ability levels will be provided for by your coachRead More

“Be a yardstick of quality. Some people aren’t used to an environment where excellence is expected.” –Steve Jobs  Get the best in CrossFit performance gear at the CrossFit Store. Read More

Below is the Summer Schedule for Albany CrossFit and CrossFit Clifton Park. These changes will take affect Monday, May 7th.  Please plan workouts accordingly, and as always, please remember to sign-up for class before attending: Albany CrossFit WOD Classes Monday-Friday: 5:45am, 7am, 9am, Noon, 3:30pm, 5pm, 6pm, 7pm Saturday: 7am, 10am, 11am Sunday: 10:30am Specialty...Read More

Link of the Day Warm-Up: Junkyard Dog Warm-Up and Shoulder Mobility WOD: I. Press 5 – 5 – 5 II. “Jeremy” For Time: 21 – 15 – 9 Overhead Squats (95/65) Burpees III. Foam Roll and Stretch Scaling options for all ability levels will be provided for by your coachRead More

Link of the Day Warm-Up: Run 200m 10 Pistols Run 200m 15 Burpees Run 200m 20 Jumping Alternating Lunges then… Warm-Up the Deadlift WOD: I. “Diane” 21 – 15 – 9 Deadlifts (225/155) Handstand Pushups *12 Minute Time Cap II. Run 1 Mile for Time Scaling options for all ability levels will be provided for...Read More