Day

May 1, 2012
Link of the Day Warm-Up: Burgener Warm-Up WOD: I. Back Squat 5 – 5 – 5 II. 5 Rounds: Run 400m 15 Hang Power Snatches (115/75) *15 Minute Time Limit Scaling options for all ability levels will be provided for by your coach
Read More
“Be a yardstick of quality. Some people aren’t used to an environment where excellence is expected.” –Steve Jobs¬† Get the best in CrossFit performance gear at the CrossFit Store.¬†
Read More