1
May
Wednesday 050212
Warm-Up:
WOD:
I. Back Squat
5 – 5 – 5
II. 5 Rounds:
Run 400m
15 Hang Power Snatches (115/75)
*15 Minute Time Limit
Scaling options for all ability levels will be provided for by your coach
Warm-Up:
WOD:
I. Back Squat
5 – 5 – 5
II. 5 Rounds:
Run 400m
15 Hang Power Snatches (115/75)
*15 Minute Time Limit
Scaling options for all ability levels will be provided for by your coach
Sasa=mench!