1 May /1 Comments/Uncategorized, WOD Wednesday 050212 Link of the Day Warm-Up: Burgener Warm-Up WOD: I. Back Squat 5 – 5 – 5 II. 5 Rounds: Run 400m 15 Hang Power Snatches (115/75) *15 Minute Time Limit Scaling options for all ability levels will be provided for by your coach albany crossfit, crossfit clifton park, WOD, Workout of the Day
Sasa=mench!