"Asking the right questions takes as much skill as giving the right answers." –Robert Half  Get the best in CrossFit performance gear at the CrossFit Store.Read More

The list keeps whittling away, and we’ve arrived at our 4th place finisher: Jameelah! She has made such amazing progress.  Her diet has been clean, she’s training hard, and the weight just keeps falling off.  30 pounds lost over the 90 days, and she’s looking great! One of the nicest people you will ever meet,...Read More

Link of the Day Warm-Up: Group Joint Mobility WOD: I.  In 12 Minutes: Establish a 1 Rep Max Press II. “Angie” For Time: 100 Pullups 100 Pushups 100 AbMat Situps 100 Air Squats *25 Minute Time Limit Scaling options for all ability levels will be provided for by your coachRead More

Link of the Day Warm-Up: 5 Rounds: Hold L-Hang for 30 seconds Superman Rock for 30 seconds WOD: I. Deadlift 4 – 4 – 4 – 4 II. 3 Rounds For Time: 30 Overhead Lunges (45/25) (total) 30 AbMat Situps 30 Pushups *15 Minute Time Limit Scaling options for all ability levels will be provided...Read More

Albany CrossFit opened nearly 5 years ago with the goal of offering some great fitness in the Capital Region. Never in our wildest expectations did we think we would become the amazing community we have blossomed into. Saturday’s BBQ was another amazing example of how strong our CrossFit family just is. With over 60 athletes...Read More

Link of the Day Warm-Up: Agility Ladder Drills WOD: I. AMRAP in 30 Minutes: 10 Left-Arm Russian Swings (53/35) 10 Right-Arm Russian Swings 10 Goblet Squats 10 Burpees II. Accumulate 3 minutes in an FLR Scaling options for all ability levels will be provided for by your coach   ACF Endurance Team: 1 – CrossFit...Read More

Big day planned for Saturday the 21st. Here’s the agenda: ACF -Regular Class Schedule CCP -9am – WOD -9am – Affiliate Team Practice -Noon – Team WOD/Fundraiser/BBQ Team WOD: Noon at CCP -$10 donation to participate (please bring cash if you have not already paid). There will also be a sale on all apparel.  All...Read More

*Reminder – Classes will be running as scheduled at Albany CrossFit and CrossFit Clifton Park on Saturday, April 21st.  As always, please sign-up beforehand if you plan on attending. The Team WOD at CrossFit Clifton Park will begin at noon, with the BBQ to follow.  $10 donation will go to St. Jude’s Children’s Hospital. Link...Read More

Saturday is gearing up to be… you guessed it, an EPIC extravaganza at CrossFit Clifton Park with a Team WOD and BBQ! Starting at noon, we’re kicking it off with a great team workout.  Prepare to to bust your butt, and work together as a unit to get through this one.  Details on the workout...Read More