*Reminder – Classes will be running as scheduled at Albany CrossFit and CrossFit Clifton Park on Saturday, April 21st. As always, please sign-up beforehand if you plan on attending.
The Team WOD at CrossFit Clifton Park will begin at noon, with the BBQ to follow. $10 donation will go to St. Jude’s Children’s Hospital.
Warm-Up:
Group Dynamic
WOD:
I. “Jackie”
For time:
1000m Row
50 Thrusters (45 lbs.)
30 Pullups
*12 Minute Time Limit
II. Tabata Burpees
Scaling options for all ability levels will be provided for by your coach