Link of the Day Warm-Up: Agility Ladder Drills WOD: I. AMRAP in 30 Minutes: 10 Left-Arm Russian Swings (53/35) 10 Right-Arm Russian Swings 10 Goblet Squats 10 Burpees II. Accumulate 3 minutes in an FLR Scaling options for all ability levels will be provided for by your coach   ACF Endurance Team: 1 – CrossFit...Read More