Tuesday 102913 WOD Prep: Wall Slides 3 x 10 1. Metcon AMRAP 10: 15 Wall Balls, 20/14 30 Double unders WOD Strategy from Jason: 10 minutes is a little long to sprint but too short to pace it. On the Wall Balls, set a comfortable pace and try to go UB. If you must rest...Read More
as an athlete: Your game is always stepped up at competition, even just something fun like Friday Night Fights. I pushed myself harder than a typical training day for sure. During the "mini-Cindy" hearing Chris say we are 5 minutes in was crazy, because it had literally felt like I had been going for 10...Read More
I love the competitiveness that Crossfit entails. Whether it is competing against the guy next to you, a score on the whiteboard or the voice inside your own head, there is constantly a challenge to push yourself. For folks who competed in athletics in their youth, a common complaint is you never find an outlet...Read More
There are so many things I enjoy about Albany Crossfit but what I enjoy the most is the variety. Every day is so different. Every day is its own test. Some days you perform well and some days you don't, but you always know that you will be tested. I also love that you go...Read More
For the second consecutive year Albany CrossFit raised more money then any other affiliate in the world! With over 7000 affiliates worldwide, that is no easy task! Events such as: Mission Hope, Talent Show, Friday Night Fights, Car Wash, BBQs, Poker Games and more is what helped us to raise over $30,000 for this amazing cause....Read More
