October 27, 2013 – Albany CrossFit

Monday 102813

October 27, 2013SiteplicityUncategorized, WODalbany bootcamp, albany crossfit, clifton park bootcamp, crossfit clifton park, WOD, Workout of the Day0

WOD Strategy "Liquid Cocaine" is a sprint. We are setting a generous time limit with 10 minutes, but this Met-Con is definitely meant to be completed in under 5 minutes. The cleans should be done either as TNG or with a drop and no hesitation right back to the bar. Focus on form from...

Beasts and Ninjas: Jay’s Thoughts.

October 27, 2013SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, athlete, bootcamp, weightlifting, Workout of the Day0

as an athlete: Your game is always stepped up at competition, even just something fun like Friday Night Fights. I pushed myself harder than a typical training day for sure. During the "mini-Cindy" hearing Chris say we are 5 minutes in was crazy, because it had literally felt like I had been going for 10...