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albany coaching
Top 10 Things I did this past weekend: 10 – Had an amazing Friday Night Fights one by a team with each team member being over 35 years old! 9 – Celebrated the anniversary of two good friends that met at Albany CrossFit.  Love ya Ali and Alex! 8 – Ate way too much Sushi...
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  Brought to you by: The Mirkovic Teal Group | A financial advisory practice of Ameriprise Financial Services, Inc. Come in for coffee and a second opinion. After your visit with the Mirkovic Teal Group, you will receive a $100 gift certificate to Albany CrossFit and CrossFit Clifton Park. To learn more, please click here
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Ali makes some suggestions for improvement: “How’s my back on my deadlift?” “What’s keeping me from getting under the bar?!” “Am I below parallel?” “Does my butt look big when I squat?” These are all questions that I’m sure many of you have or heard at some point during a class.  Many of us look...
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"Asking the right questions takes as much skill as giving the right answers." –Robert Half  Get the best in CrossFit performance gear at the CrossFit Store.
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