WOD "Isabel" For Time: 30 Snatches (135/95) Fitness 10 minute EMOM: Pull-up work Sport 10 minute AMRAP 10 unbroken Chest to Bar pull-ups 25 Days of Christmas 2 minute AMRAP 10 Front Squats (45/35) 10 Push Press (45/35) Read More
It’s hard to say you enjoy something that so often leaves me writhing in agony in a giant puddle of sweat on the floor, but I keep coming back. For me it is that feeling after a WOD, after your exhausted, when you look back and say “Yeah I just did that”. That endorphin rush,...Read More
WOD 12 minute AMRAP: 150 Wall Balls (20/14) 90 Double Unders 30 Muscle ups Fitness 7 minute EMOM: 2 Back Squats @80% 1RM Sport Snatch Ladder 7 minute EMOM: Power Snatch + Squat Snatch + OHS (Optional Work) Clean and Jerk Complex Work up to a heavy set of: 3 Position Clean + Jerks Position 1 =...Read More
The thing I enjoy most about Albany CrossFit is definitely the community. I love people’s willingness to help each other be the best versions of themselves. I think this is most evident in people’s reactions when someone PRs, or finishes a WOD they just weren’t sure they could complete, or post about weight loss, or...Read More
The Hopper is back for this Sunday! The WOD will be constructed by randomly picking movements from the hopper. Your coach will then put together the workout. Each class will have a different WOD. Come join Coach Dave this Sunday and see what the Hopper has in store for you! Read More
Sport and Fitness WOD For time: Teams of 3: One athlete works at a time: Row 1500m (switch every 250m) 75 Hang Power Snatches (75/55) 75 Thrusters (75/55) 75 Hang Power Snatches (75/55) Row 1500m (switch every 250m) Read More
