How do you live a Paleo lifestyle in a Non-paleo world? It is easier than you might think. Cavemen did not have a consistent source of healthy whole food, and we have supermarkets. Cavemen were lucky if they had fire, and we have fully stocked kitchens. Cavemen had problems communicating, and we have the Internet. What...Read More
I enjoy most everything about Albany Crossfit. I'm not saying that includes every movement, task, WOD or lift, but in general I really like every aspect about the place and the community there, On a whole attending a WOD is the best part of my day. I have been a member at so called globo...Read More
We as CrossFitters are always thinking about nutrition. I have tried every diet, Paleo, Primal, Ketogenics, Zone, and Whole 30, among others. I’ve experimented and I’ve learned what makes me feel best and what absolutely kills me. I have prescribed diet plans for others and acted as not only a guide but a support for...Read More
It gives me great pleasure to announce this. Jason Murphy has been promoted to the General Manager position with part ownership. This is a long-time coming and very well deserved. From the first day Jason Murphy walked into our doors I know he would...Read More
When I first met Tristan I thought he was a d-bag. That's not to say he's a bad person, I just thought he was cocky. He joined Boot Camp relatively fit by the average American definition. He looked decent but he couldn't snatch, hit multiple pullups, or a muscle-ups, so not THAT fit by CrossFIt standards. ...Read More
Shockingly, everyone I work with knows I CrossFit. I am often approached by people who do not have any fitness routine who ask me how to get abs, how to get rid of the muffin top, how to take care of "this…… area". They all tell me the same thing – "I've been doing crunches,...Read More
I love this community and appreciate all of you. If you read my blog and are inspired then I am happy for you. Before you read the rest of this blog I have to get something off my chest. I might offend some of you for this and for that I am sorry. I don’t...Read More
All this nutrition chatter has been amazing in the New Year. Everyone’s excited to keep on the healthy eating and training train and see amazing results! Yet some of us are still on the fence, or feel like the ‘new year’ buzz is dwindling and they have escaped the ‘going paleo’ craze. Nope, I’m here...Read More
It’s true. That’s my goal. What the…how the…why the… Well, it’s because I am producing a child in my belly! I plan to create the next CrossFit games champion of 2034. How am I going to do this you ask? Well, I will start by continuing my workout routine of hitting daily WOD’s and eating...Read More
