Starting May 6th Albany Crossfit will be bringing back our Westside Powerlifting program. If you are looking to increase your bench press, deadlift, or squat, look no further. This will be an 8 week program that is based around the Westside Barbell training methodology. Just like CrossFit, Westside training is based around a constantly varied...Read More
Have you seen all the cool videos being shared by CrossFit HQ, or being passed around on Facebook by all your CrossFit friends? Nine times out of ten, they’re videos of gymnastics, or gymnastic-type movements. How many of you have ever seen somebody to a burpee back tuck and said, “woah! I want to learn...Read More
Weightlifting just got bigger! Starting Monday April 7th Weightlifting meets Mondays at 6-7 and Wednesdays 7-8:30 Join James McDermott as he builds our Weightlifting community one PR at a time! For more info; Weightlifting [email protected] Out of the Pits event! If you are looking for a loveable family companion come to Albany CrossFit this weekend!...Read More
Fit it Forward! This shared model of fitness–I teach you, you teach a friend, and we can all play–is the inspirational part of CrossFit. It’s the difference between the ingredients and the cake. Fun and learning: that’s what all other programs are lacking, what you can’t get at home, what you can’t explain if you...Read More
Close your eyes and imagine…the bar is loaded, chalk dust is in the air, shoes are tied tight and your singlet straps are up. Months of hard training are about to be tested, for three white lights you must go under the bar. Do you have visions of being a king or queen on the...Read More
WOW 14.5 is in the books and with it the 2014 Crossfit Open is complete. Now that your scores have been entered it’s time to reflect on your experiences. Whether you’re a veteran or a CrossFit newbie, the Open can provide you with a wonderful learning opportunity if you allow it to. With this in...Read More
Congratulations to Jason Tromans our March 2014 Member of the Month. Jason is an amazing person, a pleaure to have at Albany CrossFit, and has made some incredible changes. Read More
