"One of the things that is really remarkable about CrossFit, to me, is the camaradarie… It is what makes these workouts possible. I cannot IMAGINE, even with all the same equipment at my disposal, doing these level and intensity of workouts at my normal Gym. I just wouldn't push myself the same way. I...Read More
James shows some love for the newest Member of the Month at Albany CrossFit: Hard Working. Dedicated. Bad-Ass. Crazy-Sexy-Cool. These are words that pop into my head when I think of how to describe this month’s member of the month Joe Ferrandino! Joe first came to us having never worked out a day in his...Read More
What can I say about Chuck? That he has about as much heart as anyone in the gym? Yup. That he has one of the best attitudes I've ever encountered? Definitely. That he uplifts all those around him? All day, everyday. Chuck is one of those people that you truly look forward to seeing every...Read More
Sarah is one of the kindest people you can ever meet. Just one of those people that makes you feel happy and welcomed and part of the family. It gives me great pleasure to announce her as our newest Member of the Month at Albany CrossFit! She has truly challenged herself during her tenure here....Read More
I'd have to say Brian is one of the most surprising transformations I've encountered. When he started, I really didn't know if he'd stick with CrossFit. Definitely a little timid at the beginning as many people are, and really unsure if he wanted to push himself. I remember the first time I told him he...Read More
Dean gives props to our newest Member of the Month: I am happy to announce Amy Henges as this October's Member of the Month at Albany CrossFit. Who is Amy Henges you ask? Well she is a freight train of frury, dominating the leaderboard in many of the barbell movements. She is the definition of strength and...Read More
Andrea shows some love for our newest Member of the Month at CrossFit Clifton Park: What can I say about Carole Conroy? I've had the pleasure of watching her grow as an athlete from day one. From the early days in On-Ramp, she stood out. It was clear she was determined to be the best...Read More
Kevin shows some love for Albany CrossFit's newest Member of the Month: I am proud to announce Julie Hoskinson as our Member of the Month for September 2012. She has been as consistent a member as possible since her best friend and fellow FireBreather Theresa "Booty" Lang dragged her in. She came in with an...Read More
Des talks about our newest Member of the Month at CrossFit Clifton Park: When I was asked to do a write up about Jim Day for Member of the Month I thought two things. First, obviously that I’m so happy Jim was recognized as MOM, and second that the funniest thing about this is that no matter...Read More
Dean gives some props: I am proud to announce Nicole Palma as Albany CrossFit’s August Member of the Month! For those who didn't know, for the better part of the summer, she has been hitting workouts while in either a cast or in a boot due to a rock climbing accident. Her first concern after...Read More
