Day

November 6, 2012
Link of the Day  This Week's Mobility   Warm-Up: 20 Jumping Squats 20 Ring Rows 20 Jumping Squats 20 Ring Rows   Strength: Press: 3 x 5   Conditioning: “Tommy Mac” 12 Burpees 12 Thruster 115/75# 12 Burpees 12 Power Snatch 115/75# 12 Burpees 12 Push Jerks 115/75# 12 Burpees 12 Hang Squat Clean 115/75#...
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Dean gives props to our newest Member of the Month:  I am happy to announce Amy Henges as this October's Member of the Month at Albany CrossFit. Who is Amy Henges you ask? Well she is a freight train of frury, dominating the leaderboard in many of the barbell movements. She is the definition of strength and...
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