Everyday we are at the box we push our bodies as hard as we can. We endure ripped or callused hands, a nagging pain here and there, and yet we somehow manage to keep on showing up each day. When people outside ask us “Why do you continue to do this to yourself?” we simply...Read More
Beginning, Monday February 10th we will be offering an all new 5:30pm class – Rush Hour! We will start by offering this on Mondays and Tuesdays only. It will be held in the double and will be the same as all other classes we...Read More
I could not be more proud of our Coaching Staff. Each and every one of them exemplifies what it means to be a coach, not just at Albany CrossFit but in the truest sense of the word. They each have a passion to help people improve, and that’s not just in the gym but everywhere...Read More
It was at a birthday dinner over 2 and a half years ago that I first heard of CrossFit. I was looking for a new exercise routine and the woman sitting across the table from me, a friend of a friend whom I had never met before and have yet to see again, started talking...Read More
How do you live a Paleo lifestyle in a Non-paleo world? It is easier than you might think. Cavemen did not have a consistent source of healthy whole food, and we have supermarkets. Cavemen were lucky if they had fire, and we have fully stocked kitchens. Cavemen had problems communicating, and we have the Internet. What...Read More
I enjoy most everything about Albany Crossfit. I'm not saying that includes every movement, task, WOD or lift, but in general I really like every aspect about the place and the community there, On a whole attending a WOD is the best part of my day. I have been a member at so called globo...Read More
We as CrossFitters are always thinking about nutrition. I have tried every diet, Paleo, Primal, Ketogenics, Zone, and Whole 30, among others. I’ve experimented and I’ve learned what makes me feel best and what absolutely kills me. I have prescribed diet plans for others and acted as not only a guide but a support for...Read More
It gives me great pleasure to announce this. Jason Murphy has been promoted to the General Manager position with part ownership. This is a long-time coming and very well deserved. From the first day Jason Murphy walked into our doors I know he would...Read More
When I first met Tristan I thought he was a d-bag. That's not to say he's a bad person, I just thought he was cocky. He joined Boot Camp relatively fit by the average American definition. He looked decent but he couldn't snatch, hit multiple pullups, or a muscle-ups, so not THAT fit by CrossFIt standards. ...Read More
