Have you ever been injured? Probably, right? It happens. But that does not mean that you have to stop training CrossFit until you are better. There are all sorts of ways to scale every single movement that we do. If something is bothering you, tell your coach and (s)he will help you figure out how...Read More
Memorial Day Murph! We will be holding one class at 10am May 26th. All other classes will be canceled that day. This is a special community event at Albany CrossFit and we encourage you to invite friends and family to cheer you on. All local Crossfitters are invited to join us for the workout. “Murph”...Read More
I see a mother, a wife, someone who has transformed her body and her life. She wears her heart on her sleeve and battles her demons, but she puts all that she has into everything she does. Her passion inspires. I see a blue-collar Crossfitter. Nothing comes easy to him. Each of his accomplishments comes...Read More
Westside Powerlifting is back! Time to get HUGE! Coaches Andrew and Chantelle are ready to get you strong. This is a closed nine-week course using Westside methods. The focus is on increasing your lifts, primarily the Squat, Bench and Deadlift. The course meets Tuesday, Thursday, Saturday, and begins May 13th. If you are interested in...Read More
“Clash of the Classes” was a huge success last night! Special thanks goes out to Murphy, James, Patrick, and all of the judges Desire, Julie, Kat, Kerri, Mary, Lynn, Susan, Jason, Anthony, Shye and volunteers (Kim) for making the event possible. There were so many highlights last night including a rock, paper, scissors duel to the death and PRs for days. Some highlights include Tiffany Szemplinski‘s clean and jerk at...Read More
Broken Foot? Hernia Surgery? Nothing can stop Jason Murphy! No one on the planet works harder than this man. Be sure to thank him for all he does. Read More
“They’ll tell you “failure is not an option.” That is ridiculous, failure is always an option. Failure is the most readily available option at all times; but it’s a choice. You can choose to fail or you can choose to succeed.” We all have days, weeks, and hell, even months that plague us with injury,...Read More
Friday May 9th Friday Night Fights Clash of the Classes! Have you ever felt that you trained with a special group of people? This is your chance to prove it to the rest of the Albany CrossFit Community. Teams of ten will compete to claim the title of greatest class. Declare which class you belong...Read More
I was describing a strongman WOD to a friend the other day; they looked at me and said, “that sounds hard.” Without thinking I said, “yeah, it was great!”, his response was that I was crazy, and it got me thinking, easy is crazy. I’ve done easy, I’ve sat and watched life go by without...Read More
