ACF Combine! What: A series of test to determine the best in the gym! When: Saturday August 2nd Where: Albany CrossFit Who: Everyone Why: Because * Expect more details released in the next week —– Fourth of July – 10am Before you head off to celebrate our nation’s birth come in and hit a WOD....Read More
This past week I was just talking about Community…our community, the CrossFit community. I realized in speaking about it, with a fellow CrossFitter, that I had a huge smile on my face and so did she. I was visiting Knockout CrossFit in Lawrenceville, GA a suburb of Atlanta, and it struck me, that really no...Read More
As Crossfitters, we are willing to train like animals, eat like cavemen, and make tons of sacrifices to achieve our goals. When it comes down to taking care of our bodies, we typically wait until a significant injury occurs before we even consider seeing a chiropractor. I was guilty of this as well. About 2...Read More
I love Albany CrossFit and I am proud to be a part of this amazing community. I am honored to share in the accomplishments of our members. We as a community have to deal with an issue many of us would like to not talk about. Some have ignored this problem for far too long....Read More
As Crossfitters, we typically perform multi-joint functional movements. These movements are designed to work core to extremity and to transfer over to our daily lives. The squat, deadliest, or push press are great movements for us to improve our daily quality of life. However, have you ever thought of incorporating isolation movements to improve your...Read More
