November 3, 2013 – Albany CrossFit

October 2013 – Nicole Auryn (ACF)

November 3, 2013SiteplicityBlog, Member of the Month, Success Storiesalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, athlete, athletes, bootcamp, charity, member of the month, Workout of the Day0

We all have different CrossFit journeys and paths. Some are very direct, show up to CrossFit, become addicted. Others have a long and winding path. Nicole's journey had even more twists and turns than anyone we had ever met. While Nicole has been an athlete at Albany CrossFit for over 3 years, cumulatively it's...

11.4.13

November 3, 2013SiteplicityUncategorized, WODalbany boot camp, albany crossfit, albany crossfit crossfit clifton park, albany gym0

Monday (11/4) WOD Prep: Rotator Cuff Stretch 2 Minutes per side 1. Olympic Lifting: 20 Minutes to establish a 1RM Snatch 2. Metcon: 30 OHS, 115/80 30 TTB 20 Power Snatch, 115/80 20 TTB 10 Squat Snatch, 115/80 10 TTB 15 Minute Time Cap WOD Strategy: 15 minutes is an...

Sunday 11.3.13

November 3, 2013SiteplicityUncategorized, WODalbany bootcamp, albany crossfit, albany crossfit crossfit clifton park, WOD0

Sunday (11/3) WOD: Karen 150 Wallballs for time (20/14) Strength: Front Squats 3×3 @ 85%