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How to Join
About
What We Offer
Schedule
Membership Info
Community
Contact

Sunday 11.3.13

3

Nov

/

/

Uncategorized, WOD

Sunday 11.3.13

Sunday (11/3)

WOD:

Karen

150 Wallballs for time (20/14)

Strength:

Front Squats 3×3 @ 85%

albany bootcamp, albany crossfit, albany crossfit crossfit clifton park, WOD

Thursday 103113 To Saturday 110213

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