Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (Time) For Time: 2k Row 10 Rounds of “Heavy Chief” (155/105) 1 Round of “Heavy Chief”: 3 Power Cleans 6 Push-ups 9 Air SquatsRead more

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (AMRAP – Rounds and Reps) AMRAP 18: 20 Dumbbell Snatches (50/35) 20/15 Calorie Assault Bike 20 Dumbbell Box Step-Ups (24/20) 20 Pull-ups 📰 ACF NEWS Fall Face Off Deadline! This Friday, September 6th is the last day to receive the early bird discount when you register your team. Type in “FFO19” at checkout when you register at www.FFO19.WODifyArena.com.Read more

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round* 📰 ACF NEWS The gym and building will be closed Monday, September 2nd for Labor Day (tomorrow!). Enjoy the holiday everyone!Read more

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🇺🇸 A HERO’S STORY On August 6, 2011, a tragedy shook the military community and Americans everywhere. In a single instance, America lost 30 military service members, many of whom were members of the Navy SEAL community—and one military K9—when an Extortion 17 helicopter was downed in Afghanistan. The 31 Heroes workout was specifically designed to remember the fallen heroes of August 6, 2011 and honor their legacy of sacrifice. 🎖 HERO WOD 31 Heroes (AMRAP – Reps) 31 Minute AMRAP of: Partner 1: 8 Thrusters, 155# / 105# 6 Rope Climbs, 15 ft. 11 Box Jumps, 30″ / 24″ Partner 2: 400m Run with sandbag, 45# / 25#This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will run 400m with a sandbag (45/25). Once Partner #2 returns from the run, Partner...Read more

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps) 10-Minute AMRAP of: 30 Double-Unders 15 Power Snatches, 75# / 55# ⏱ TIME TRIAL 200m Prowler Sprint (Time) High Handles Men: Prowler + 135# x 2 Ladies: Prowler + 25# x 2 📰 ACF NEWS The gym and building will be closed Monday, September 2nd for Labor Day. Enjoy the holiday everyone! Christina P. is collecting shoe boxes for a work project. If you have empty ones at home please leave them at the front desk! Thank you!Read more