Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round* 📰 ACF NEWS The gym and building will be closed Monday, September 2nd for Labor Day (tomorrow!). Enjoy the holiday everyone!Read More
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