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Sunday 090119

1
Sep

Sunday 090119

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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🔥 CONDITIONING

Barbara (Time)

Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*

📰 ACF NEWS

The gym and building will be closed Monday, September 2nd for Labor Day (tomorrow!). Enjoy the holiday everyone!