Albany CrossFit – Albany CrossFit: WOD – (Be)tter
🔥 CONDITIONING
Barbara (Time)
Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*
📰 ACF NEWS
The gym and building will be closed Monday, September 2nd for Labor Day (tomorrow!). Enjoy the holiday everyone!