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Tuesday 090319

3
Sep

Tuesday 090319

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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🔥 CONDITIONING

Metcon (AMRAP – Rounds and Reps)

AMRAP 18:

20 Dumbbell Snatches (50/35)

20/15 Calorie Assault Bike

20 Dumbbell Box Step-Ups (24/20)

20 Pull-ups

📰 ACF NEWS

Fall Face Off Deadline!

This Friday, September 6th is the last day to receive the early bird discount when you register your team. Type in “FFO19” at checkout when you register at www.FFO19.WODifyArena.com.