Albany CrossFit – Albany CrossFit: WOD – (Be)tter
Metcon (AMRAP – Rounds and Reps)
20 Dumbbell Snatches (50/35)
20/15 Calorie Assault Bike
20 Dumbbell Box Step-Ups (24/20)
📰 ACF NEWS
Fall Face Off Deadline!
This Friday, September 6th is the last day to receive the early bird discount when you register your team. Type in “FFO19” at checkout when you register at www.FFO19.WODifyArena.com.