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Wednesday090419

4
Sep

Wednesday090419

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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🔥 CONDITIONING

Metcon (Time)

For Time:

2k Row

10 Rounds of “Heavy Chief” (155/105)

1 Round of “Heavy Chief”:

3 Power Cleans

6 Push-ups

9 Air Squats