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518-459-4444
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Call us:
518-459-4444
Call us
Text us
Drop in
Drop in
Trial Session
How to Join
About
What We Offer
Schedule
WOD
Pricing
Contact
WOD
19
Apr
Saturday 042024
April 19, 2024
Albany CrossFit – CrossFit CrossFit
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19
Apr
Saturday 042024
April 19, 2024
Albany CrossFit – CrossFit CrossFit IQF 24.3 (Time) 3 Rounds: 10 Handstand Push-Ups 20 Toes to Bar 2 Rounds: 10 Strict Handstand Push-Ups 5 Rope Climbs (15′) 1 Round: 10 Chest to Wall Handstand Push-Ups 20 Muscle Ups Time Cap: 15:00
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18
Apr
Friday 041924
April 18, 2024
Albany CrossFit – CrossFit CrossFit
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18
Apr
Friday 041924
April 18, 2024
Albany CrossFit – CrossFit CrossFit IQF 24.2 (Time) 3 Rounds: 50 Wall Balls (20/14) 50 Lateral Burpee Box Jump Overs (24/20) Time Cap: 20:00
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17
Apr
Thursday 041824
April 17, 2024
Albany CrossFit – CrossFit CrossFit
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