Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (Time) 3 Rounds of: 400m Run 15 Deadlifts (250/165) 21 Pull-Ups ❄️ COOL DOWN 1 Min. Couch Stretch / Side 1 Min. Supine Twist / Side 📰 ACF NEWS We’re happy to announce that next Monday (8/26) you will be able to purchase HEMPWORX CBD products from our gym store! 🔹 WHAT IS CBD? CBD is a cannabinoid found in (and extracted from) hemp. It is becoming popular throughout the world thanks to a growing body of scientific evidence. A few of the benefits taking CBD provides are: – Pain Relief – Reduce anxiety and depression – Stress reduction – Sleep aid – Reduce body inflammation 🔹 WHAT CBD IS NOT: CBD is also known for its LACK of psychoactivity, which is typically associated with marijuana products and the high that comes from the component THC....Read more

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🏋🏼‍♂️ STRENGTH 25 Mins. to find a 15, 10, and 5-Rep Max. Goals: 15RM 60 to 65% 1RM 10RM 65 to 75% 1RM 5RM 80 to 90% 1RM Bench Press (15RM) Bench Press (10RM) Bench Press (5RM) 🛡 MIDLINE MADNESS Metcon (AMRAP – Rounds and Reps) 5 Min. AMRAP of: 5 Dumbbell Overhead Squat / Side 10 AB Mat Sit-Ups * Go as heavy as possible. 📰 ACF NEWS 🙏 Thank you to everyone who has contributed to our summer food drive. We will continue to collect items for the food bank through September. You can drop food items off at the collection table by the front desk. 💡 FOOD DRIVE IDEAS – No glass items please. Canned: Tuna, soups, fruits, vegetables, chicken, beans, potatoes, sweet potatoes. Plastic: Mayonnaise, PB&J, Applesauce, Juice. Boxed: Pasta, crackers, rice, quinoa, coffee, tea...Read more

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (Time) 3 Rounds of: 400m Run 15 Thrusters (135/95) 21 Inverted Burpees ❄️ COOL DOWN Foam Roll – Chest/Front Delt – Biceps/Triceps – Lats 📰 ACF NEWS FALL FACE OFF: – Our 10th Annual Fall Face Off competition is less than 50 days away! Saturday, September 28th. 8:30 AM to 4:00 PM. – Team registration is open and all workouts have been announced. Visit www.FFO19.WODifyArena.com to sign up or find event info.Read more

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Barbell Blitz (AMRAP – Rounds and Reps) 20 Min. AMRAP of: 3 Overhead Squats (95/65) 6 Overhead Lunges (95/65) 9 Power Snatches (95/65) 12 Push-Ups 15 Calorie Bike ❄️ COOL DOWN Foam Roll: – Upper/Lower Back – Quads – CalvesRead more

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🇺🇸 A HERO’S STORY U.S. Marine Corps Major Douglas A. Zembiec, 34, of Albuquerque, New Mexico, assigned to Headquarters Battalion, Marine Corps National Capital Region, Henderson Hall, based in Arlington, Virginia, was killed during a firefight on May 11, 2007 in Baghdad, Iraq. He is survived by his wife Pamela, daughter Fallyn, parents Donald and Jo Ann, and brother John. 🎖 HERO WOD Zembiec (Time) 5 Rounds of: 11 Back Squats (185/135)* 7 Burpee Pull-Ups (Strict) 400m Run * Take barbell from the floor. During each burpee pull-up perform a strict push-up, jump to a bar that is ideally 12 inches above your max standing reach, and perform a strict pull-up.Read more